Reader’s Digest: 7 to Calm Anxiety

essential oils-around for thousands of years, but the Western world seems to have caught on only recently to their countless benefits, from religious and spiritual to cosmetic, dietary, and even emotional.

New Hampshire on Winter Health

‘The Conway Daily Sun‘, New Hampshire: During any season, there are a few basics that can help to maintain optimal physical and mental health, such as eating healthful foods, drinking lots of water, exercising regularly, and getting enough sleep. However,.. Read More

Reader’s Digest: 10 Mood-Lifting Oils

If you’re in need of a refreshing mist… …or sniff that’s enough to boost your mood, focus, and energy levels—and you don’t have the time to try this simple energy-lifting routine—pick up some peppermint. Studies have linked peppermint essential oils to a reduction.. Read More