If you’re in need of a refreshing mist…

…or sniff that’s enough to boost your mood, focus, and energy levels—and you don’t have the time to try this simple energy-lifting routine—pick up some peppermint. Studies have linked peppermint essential oils to a reduction in heart rate and headaches, two side effects of high stress.”

Read more: https://www.rd.com/health/wellness/mood-lifting-essential-oils/