VedAroma
TIPS – and Around the Clock
You can, for instance, enjoy the enlivening effect of Rosemary, Lime, Lemongrass, or the Fir oils in the morning; Ginger, Bergamot, or Cardamom at lunchtime to improve your appetite; Peppermint, Coriander, Marjoram, or Fennel to support your digestion; Orange, Rose, Neroli, Geranium, Jasmine, or Lavandin to relax and uplift; Rosemary, Peppermint, or Basil to dispel fatigue and for mental clarity; Pine oils to invigorate and revitalize; Tea Tree, Eucalyptus, and Thyme oils to support respiration; Neroli, Mandarin, Petitgrain, Marjoram, Vetiver, or Spikenard to calm down; Sandalwood, Frankincense, and Myrrh for meditation; and Lavender to support a sound sleep.
There are innumerable possibilities to enhance your physical, mental, and emotional well-being with aromatherapy in an easy and pleasant yet profound way.
Tips
Energizing
Use in your micro-diffuser, a few drops of Rosemary or Conifer oil in morning shower, bath, or massage (diluted), or Spruce and Pine for lower back massage.
Rosemary, Spruce, Pine, Fir Balm, Ravintsara, Clove bud, Thyme
Digestive
Diffuse at mealtimes to support appetite and digestion; apply Fennel or Coriander (diluted) on abdomen after meals.
Peppermint, Lime, Basil, Coriander, Cardamom, Orange bitter, Ginger, Fennel
Clarifying
Use in your micro-diffuser to dispel fatigue, and to aid mental clarity and concentration.
Lemongrass, Basil, Peppermint, Lemon. Lime, Rosemary, Clove bud, Cardamom
Relaxing
Relax with your favorite fragrance in your micro-diffuser, add a few drops to bath or massage (diluted), or Sandalwood to forehead.
Ylang Ylang, Lavender, Geranium, Bergamot, Petitgrain, Sandalwood, Jasmine, Clary Sage
Uplifting
Fill your room with these uplifting fragrances; use in your micro-diffuser, bath or massage, and the precious Rose, Jasmine, or Neroli in aroma lamp, or apply on heart or wrists.
Neroli, Rose, Jasmine, Ylang Ylang, Bergamot, Geranium, Frankincense, Clary Sage
Calming
Enjoy Lavender or Mandarin in your micro-diffuser, Vetiver or Spikenard on soles of feet, Chamomile or Melissa on solar plexus.
Lavender, Mandarin, Neroli, Roman Chamomile, Balm (Melissa), Vetiver, Spikenard, Sandalwood
Around the Clock
Morning wake up
For a fresh start diffuse Lemongrass or Fir oils, or use Rosemary for an invigorating shower rub.
Mid-morning
Enjoy some drops of uplifting Rose, Neroli, or Geranium on your heart or wrist.
During lunch
Diffuse Spearmint, Bergamot, or Lime to support your appetite and digestion.
After lunch
Relax for a few moments with a sniff of Balm or Roman Chamomille, a tiny drop goes a long way.
Mid-afternoon
Refresh with Lemon, Bergamot, Grapefruit, or Orange diffused with your micro-diffuser.
Late afternoon
Late afternoon calm down with a few drops of Frankincense, Myrrh, and Sandalwood in aroma lamp, or on your forehead before meditation.
Evening
Enjoy the harmonizing blend of Bitter orange, Petitgrain and Neroli in your micro-diffuser or aroma lamp.
At night
Drop off to sleep with a few drops of calming Lavender (true) in your aroma lamp or on your pillow, your temples, or wrists, Vetiver or Spikenard on your feet, and blissful Rose on your heart.